Holistic Health

Holistic counseling is a gentle process of caring for the whole self while deepening self awareness, healing emotional wounds, and building greater self acceptance and love. A holistic approach to therapy recognizes the importance of mind, body, and spirit.

Holistic counseling is combined with traditional talk therapy, emotional processing, EMDR, neuro-linguistic programming (NLP), guided meditations and visualizations, and breathing techniques. As the mind, emotions and body are deeply connected, the process of healing can involve nutritional and lifestyle changes. By reflecting on and changing unhealthy mental and emotional patterns you can heal the root cause of suffering and disease. Through healing we can achieve the freedom to build and celebrate happy, fulfilling lives.